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10 Reasons Why Fitness Instructors...

10 Reasons Why Fitness Instructors...

Picture yourself training clients or leading a class on a white sandy beach, poolside or in a gazebo...

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Cultural Appropriation in Yoga

Cultural Appropriation in Yoga

Yoga teachers will already be well aware that the yamas are one of the eight limbs of yoga....

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Johnny G Ride of Truth

Johnny G Ride of Truth

After following-up his groundbreaking Johnny G Spinning bike and workout with two more ....

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Tips for Growing Your Fitness Classes

Tips for Growing Your Fitness Classes

Has your program director been hinting that your participation numbers are down?...

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What Is the Cause of Muscle Cramps?

What Is the Cause of Muscle Cramps?

Muscle cramps can stop athletes in their tracks. Although they usually self-extinguish within seconds or minutes...

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